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The Fat-Burning Workout: From Fat to Firm in 24 Days List Price: $15.95 Amazon Price: $5.38 Average Customer Rating: (24 reviews) Customer Reviews: Summary: This Book Gave Me Back My Pre-Baby Body!!! Content: To be honest, my body looks even better than it did in high school. I had picked this book up when I was 20 years old and pregnant (this is William's wife Jen) and I was already planning ahead to try to get a descent body back. All of the women in my family had basically let themselves go after popping out a kid, and I didn't want people thinking that I was pregnant three years after the baby had been born. I started working with this book (almost all weight training with very little cardio, maybe 2 hours of step aerobics a week) when my baby was 2 weeks old, and I followed a sensible diet (not the one in this book since I'm a veggie, but something similar). By the time I had my next doctor's appointment (6 weeks postbirth), my weight was lower than prior to pregnancy, my body looked better than when I had been in high school, and my blood pressure was the lowest that it had ever been. This book and its philosophy has given me the best body of my life (not to mention more time for myself and the kids since I don't have to do endless hours of ineffective cardio)! My husband loves my cut but not massive body and girls ten younger ask me how did I get into such great shape. After this book I moved on to the "Perfect Parts" which gives greater results, but this is definitiely the one to begin with.

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