| | Instant Stretches (The New Life Library Series)
List Price: $11.95 Amazon Price: $1.00
Average Customer Rating: (1 reviews)
Customer Reviews: Summary: More Energy, Flexibility and Relax Through Instant Easy to Follow Exercises Content:
We can't escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility.
This book is an Easy to Follow Step-by-step Guide, fill with photographs that describe and illustrated each step. The stretches are distributed in 17 chapters, groped by the stretch intended function.
A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.
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